#fordhamperformance

Apr 18, 20244 min read

The Big Picture: The Importance of Balance in Youth Sports Training

I've seen firsthand the incredible impact that balance can have on the development and performance of youth athletes. In today's...

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Feb 28, 20242 min read

Getting To the CORE of Speed Development with 5 Simple Core Movements

The core is the foundation of an athlete's body, and it plays a crucial role in speed and agility. A strong and stable core helps to...

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