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Athlete Development

Set the STANDARD. Be the STANDARD.

youth athlete training

Foundations to Speed

Help your young athlete achieve their full potential with Fordham Performance’s Foundations program. Designed for ages 7-11, this youth speed and agility training program is tailored to all sports and focuses on essential elements such as warm-up activation, mobility, dynamic flexibility, coordination, balance, motor patterns, rhythm, and timing. Our comprehensive training program also includes additional blocks to enhance strength, work capacity, and mental concentration for a well-rounded athletic experience. Let us help your child build a strong foundation for their athletic journey.

Youth Basketball Skills Development

Our program includes ball handling, footwork, shooting, defense, and conditioning in every session, ensuring that our members become well-rounded basketball players. 

Our focus is on individual skill development and creating a supportive team atmosphere to help you achieve your full potential. Whether you're just starting out or have been playing for years, our basketball skills development sessions are perfect for anyone wanting to take their game to the next level.

basketball training in Hanahan
Speed Training

Speed Academy 
Speed & Agility

Enhance your athletic performance with our Speed Academy program at Fordham Performance. Our program is designed to instruct athletes ages 12 and up in proper technique and biomechanics, fostering efficient movement patterns to improve overall speed and agility. We thoughtfully integrate strength training to complement and enhance these movement improvements when needed. Perfect for athletes in all sports. Join us today and take your performance to the next level.

M.A.P.S

Mobility & Athletic Performance

M.A.P.S is a program designed & led by Coach Jaymeke Smith (@j2straining). This class puts an emphasis on increasing athletes range of motion, tendon health, elasticity & their overall knowledge of the body while working on:

  • ​Flexibility

  • Mobility

  • Core Stability

  • Bilateral & Unilateral Explosiveness

  • Development of Fast Twitch Muscle Fibers

  • Proprioception

Sports Training In Hanahan
Football Training in Hanahan

Running Back University

Our Running Back skills development class at Fordham Performance Academy is designed to elevate your game to the next level. Led by experienced coaches, this class focuses on honing the fundamental skills and techniques essential for success in the backfield.

 

Whether you're a seasoned running back looking to refine your abilities or a newcomer eager to learn the ropes, our  program caters to all skill levels. Through dynamic drills, personalized instruction, and specialized workouts, you'll enhance your agility, speed, footwork, and decision-making on the field.

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Linebacker Training

Our Linebacker training program at Fordham Performance Academy is designed to help you become a better player. Our coaches will teach you important skills and techniques for success on the field. Whether you're new to the game or have played before, our program is for everyone. You'll do fun exercises, get personal help, and do special workouts to improve your speed, footwork, and decision-making. Come join us and become a better!

Football Training
football training

Defensive Back Training

At Fordham Performance, our Defensive Back training program includes:

  • Stance

  • Footwork

  • Backpedaling/breaks

  • Route recognition

  • Tackling

  • Coverage principles

  • Defeating blocks

  • Offensive alignment recognition

  • Blitz techniques


Coach Brayan Elias (BJS_athletics) will provide you with the necessary skills and techniques to succeed on the field.  This program is tailored to meet the needs of both beginners and experienced players.

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